Don’t really remember if I made that up or saw it written somewhere, it doesn’t instantly resonate with everyone, but the more it runs around in my head the more I like it, the more it really speaks to me. Want to be an excellent musician? You have to be totally committed to that goal. Want to be an excellent sales proffessional? Commitment, commitment to the product, commitment to studying the craft the art, to learning the skills, and maybe most importantly, commitment to your customer.

Want an Excellent marriage? Commitment! Can any of you actually think of a an excellent marriage that doesn’t involve total commitment? No Way.

SO that is were I have arrived in my life in regards to my health, nutrition and fittness and what a difference that has made in my life and my fight against Parkinson’s. And how sad and silly of me to take this long to reach that realization. Once I committed to achieving excellent health and fitness my progress came in leaps and bounds. In July I committed to my nutrition and health which involved losing 36 pounds and getting in shape. In the 14 weeks since then I have lost 26 of those pounds using a product called Shakeology, which has also added energy, lowered my already decent heart pressure, and has killed my cravings for bad food. I am on a path of excellent nutrition, so now I wanted to get fit. So I started P90X, an extreme fitness program that promises to get you ripped in 90 days. at the end of week 4 I already feel transformed, and the better I feel fitness and health wise the more I want it. I want to be in excellent health and fitness, and once I committed to it it is amazing how quickly it happened. My tremers are lessening, I am regaining some dexterity in my right hand and can write and type better, and I can only credit good nutrition and good fitness for stemming the tide of Parkinson’s advancement.

I feel better than I did in my 20?s and 30?s health wise and I didn’t have Parkinson’s.

Moral? Commit to being  Excellent in Everything You Do